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早起的人生,赚翻了

所在版块: 新闻专区 2019-12-05 16:16   [复制链接] 查看: 2660|回复: 908
《增广贤文》有言:“早起三光,迟起三慌。”
说的是,早上起床早,有充足的时间把该办的事情办好,光光彩彩。
起床晚容易手忙脚乱,把该办的事情落掉,慌慌张张。
早起和不早起的人生,是不一样的。
1 早起,就是最好的养生
加拿大多伦多大学做过一项研究,研究者选取两组志愿者,一组由435名青年人组成,另一组由297名中老年人组成。
两组人分别填写了一份关于他们情绪状态、身体健康程度和一天中最偏爱时间段等问题的调查问卷。
研究结果发现,无论是年轻人还是老年人,习惯早起的人不仅能在一天的工作生活中表现出更好的状态,身体更健康,也更容易在生活中感到幸福。
演员孙俪可以称得上是娱乐圈中的“养生狂魔”了,隔三差五就会在微博上分享一些养生小常识,她本人更是把这些养生知识贯彻落实得非常彻底。
其中的一项,就是早起。
早起,然后运动、打坐、吃饭。在早上八点之前,把这些事情都处理完毕。这个习惯一坚持,就是14年。
82年出生的孙俪,今年已经是37岁了。但是在她脸上,仍不见一丝老态。
早起,是一件能让人从身到心都变得更年轻的事情。
2 早起,你就赢了别人一步
著名作家梁实秋,一直坚持写作,给我们带来了许多经典的作品。
能长期坚持创作非常不容易,靠的就是他长期早起的习惯。
梁实秋每天早上天未亮就起床,不用别人叫,到点就醒,而且早上起来周围比较安静。
他翻译《阿伯拉与哀绿绮思的情书》的时候,就是趁太阳没出的时候搬竹椅在廊檐下动笔,等到太阳晒满半个院子,人声嘈杂,他便收笔,这样在一个月内译成了这本书,工作效率特别高,心情也很是愉快。
每天的写作完成后,他就走到街上,看草上的露珠还没有干,男的女的担着新鲜肥美的菜蔬走进城来,还有无数的青年男女穿着熨平的布衣精神抖擞地携带着“便当”骑着脚踏车去上班。
看着那些充满朝气的生活场景,他满心欢喜。感觉自己的全身,都被生活的力量所充满,于是又有更多的激情投入到接下来的写作中。
这是一个良性的循环。
南怀瑾先生曾说过:“能够控制早晨的人,方可控制人生。”
梁实秋,用长期的早起,赢取了自己想要的人生,创造出一个又一个文学奇迹,成了一个大家眼中优秀得“可怕”的人。
有人算过一笔账,如果每天比别人早起1小时,一个月就能多出30小时的时间,一年就能拥有365小时!
当你把这些时间用来看书,一年可以至少看完70本书;当你把这些时间用来学习新技能,不愁不能精通。
早起,简直赚翻了!
3
不过,很多人也不是不想早起,而是尝试过几次之后,却发现要坚持做到早起并不容易。
其实,是你没用对方法。
1、 要有目标
很多人无法做到早起是因为没有目标感,或者说,目标感不强烈。
目标感不是“每天读书30分钟”、“每天健身1小时”,这样的任务对很多人来说不亚于工作的压力。
目标感,是你心里极度渴望那个目标,愿意拼尽一切去达成。比如,你特别想升职加薪、特别想拥有好身材。
每天尝试给自己做心理暗示,主动靠近你想成为的榜样,一次次加深目标感,你的动力就来了。
2、 循序渐进
如果突然一下子提前1个小时起床,对很多人来说是很难做到的,就算做到了,早上也会非常困倦。
最好的方式,是一步一步,循序渐进。比如,先提前15分钟起床,等过了一周,生物钟稳定了之后,再提前15分钟。
当然,早起必然伴随着早睡。提起15分钟起床,就要提前15分钟上床睡觉。保证7-9个小时的睡眠时间,第二天早起的时候才不会总打哈欠。
3、 干正事
第一次尝试早起的人,总会一脸茫然,不知道自己该干什么。
其实做什么都好,就是别发呆,别闲着。好不容易比别人多出了一些独处时间,何必要白白浪费呢。
想学语言,可以每日晨读美文、背单词、听听力。
想有个好身材,可以加入晨跑团,和大家一起跑步。
……
早晨可以做的事有太多,懂得珍惜时光,时光才会善待你。
4
曾国藩曾说,“做人从早起开始。”
倘若你能战胜惰性坚持下来,在今后的人生中,遇到了一些坎,你会变得不再容易放弃,会变得更具韧性。
趁着年轻,趁着还有时间,战胜自己的懒惰,赶紧把未完成的梦想实现。
那么,从今往后,你再也没有理由向困难低头,更没有借口放弃自己。
“可怕”的开挂人生,从你决定早起开始。

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则呤澄

发表于 2019-12-18 23:13:39 | 显示全部楼层
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发表于 2019-12-19 00:19:44 | 显示全部楼层
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部明明

发表于 2019-12-19 00:41:38 | 显示全部楼层
但是在企业建站这一块发展空间很大2019年12月19日2019/12/19 0:41:45
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则呤澄

发表于 2019-12-19 00:48:46 | 显示全部楼层
中国.COM域名总量升至72019年12月19日2019/12/19 0:48:52
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lzoxspcp

发表于 2019-12-19 00:49:58 | 显示全部楼层
从早上7:30左右开始2019年12月19日2019/12/19 0:50:04
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6156215570

发表于 2019-12-19 11:58:28 | 显示全部楼层
剩下的就是草的重量了2019年12月19日2019/12/19 11:58:34
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洁健

发表于 2019-12-20 01:46:22 | 显示全部楼层
刘强东是见过最阳光的企业家2019年12月20日2019/12/20 1:46:27
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